Be Unstoppable.

Row It Up!

Get inspired with this rowing playlist and pace recommendations for a full body workout. Use the beats to push your cardio intensity by rowing at up to 35 strokes per minute.

Row It Up v.1

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real talk ∕∕ total wellness.

Just Do It: Flow Where Life Takes You

Write and rewrite your life story as many times as your heart desires. Just flow with it.

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Brand YOU

BRANDPRENUER, the newest and most innovative personal and professional brand development firm presents the $100 HEADSHOT POP-UP.

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real talk ∕∕ total wellness.

The balancing act is real and successfully maintaining balance is always a work in progress. The tools that work for me may not be the best for you, but I love to share. Over the next few posts I’ll be talking about work, career, goals and ways to keep it all together.

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features ∕∕ total wellness.

Travel-Friendly Fitness Equipment

Don’t get stuck with just any old equipment available in the crowded hotel fitness center. Be prepared to OWN your workouts and CRUSH your goals while you’re away from home.

Lebert Fitness

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features ∕∕ total wellness.

Row & Rope v.1

Warning: this is a good 45 minutes of sweaty fun.

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total wellness.

Travel Tips to Stay Fit

I’ve got eight simple ways to help you maintain your healthy lifestyle during business or vacation travel.

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real talk ∕∕ total wellness.

Getaways Are for Your Health

Detach from the rigorous demands of your daily routine and all commitments.

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features ∕∕ total wellness.

Ayurveda 101

I caught up with Certified Ayurvedic Practitioner Colleen Soisson for some expert insights on how to introduce the wonderful practice of Ayurveda in everyday language.

Ayurvedic Health Coaching

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features ∕∕ total wellness.

Jump Rope Jams: January 2018

12 songs that kept me jumping in January.

Download This

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events and workshops ∕∕ total wellness.

Better Body Challenge

About halfway through January, people start giving up on their New Year’s resolutions. Some never even started.

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real talk ∕∕ total wellness.

Eating Is Living

Have you seen those memes that say “you’re either feeding a disease or fighting one”? I love that one. Before I dive all the way into nutrition over the next few posts, I want you to take a look at your eating habits.

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real talk ∕∕ total wellness.

Peace Out, 2017.

Like any year, 2017 had its ups and downs. I experienced some extreme lows, periods of major discomfort and too many “WTF?!” moments to mention. But the highs far outweighed the lows and I’ve gained some peace of mind from the lessons life threw my way in 2017.

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Financial Goal Setting for 2018: Here’s What Matters

From Principles of Increase Founder, Aja McClanahan: Before you do anything, you need to create a vision for your ideal money scenario. A vision is how you see your money picture panning out in the future.

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Mo’ Money: A Holiday Message

Take this sage advice from a single mom, hustler, lover of nice things: do NOT go into debt over the holidays.

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real talk ∕∕ total wellness.

Mind Your Financial Business

Financial “stability” can be as much of an illusion as looking fit. If you are making great money but are off balance in other areas of your life, that money will be as stable as a fleeting thought.

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features ∕∕ total wellness.

In the Spirit of Giving

If you’re going holiday shopping, why not spend money on gifts that really have an impact? The best gifts CONTRIBUTE to others. Even yourself. I came up with some giving ideas sure to liven up the regular ole holiday gift exchange this year!

5 Unique Ways to Share the Gift of Wellness

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events and workshops ∕∕ total wellness.

Wine and Wellness

Celebrity nutritionist Zoe Davis is in Chicago for a pop-up nutrition event featuring two of my favorite things: wine and wellness.

Buy Your Ticket Now

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real talk ∕∕ total wellness.

Get Into the Spirit

Put inner peace on the top of your holiday shopping list–tap into your spirituality first and leave the frenzy behind.

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Fall in Love with Personal Training

Like the sound of this or not, committing to boosting your fitness routine through personal training is much like being in a relationship. You need chemistry, communication and consistency.

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Inside YOUR Fitness DNA

Have you ever wanted to tell your workout “I’m just not that into you”?? I always say everything ain’t for everybody. Make your workouts worth your while. Watch this video for more on your crafting your own sweat strategy that starts with knowing YOUR Fitness DNA.

In This Post

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real talk ∕∕ total wellness.

Got to SLEEP. Shut it Down.

Sleep is a necessity and research shows that depriving ourselves has greater consequences than we think. We’ll discuss good sleep, rest and resources to help us understand why we need to shut it down!

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How Wellness Became My Passion

Check out the video and hear more about the experiences that brought me to my WHY for my passion, Your Fitness DNA.

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total wellness.

What Makes You Totally Fit?

When you check in here at Your Fitness DNA we will get real about any and everything that feeds into feeling good, looking good, thinking clearly, moving freely and so much more of what makes life FUN.

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real talk ∕∕ total wellness.

Mind Your Business…of the Mind

If you are not taking care of your mental health, then a number of things in your life are likely not working. I don’t care how fit you may look, nothing is sexier, more beautiful, more sparkly then someone who has it together upstairs.

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total wellness.

Row It Up!

Get inspired with this rowing playlist and pace recommendations for a full body workout. Use the beats to push your cardio intensity by rowing at up to 35 strokes per minute.