Fitness

Group Fitness and Personal Training by Your Fitness DNA

“Fit Fly Girl” Dana N. Anderson is a dynamic group fitness instructor, integrating her knack for performance into every class. Dana’s background in ballet, jazz and hip-hop dance brings a special flavor and high level of precision to her instruction. Don’t love working out? Perhaps you just haven’t met your match! Up the fun factor with a new approach to getting fit.

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Specialty formats include:

  • Barre
  • Ballet Conditioning
  • Cardio Dance
  • Core Conditioning
  • HIIT (High Intensity Interval Training)
  • Jump Rope
  • Pre/Postnatal Fitness
  • TRX
  • Yoga Sculpt

Private Coaching:

  • Dance Lessons
  • Personal Training
  • Wedding Dance Preparation

TAKE A CLASS

Class schedules change frequently based on season, participation and studio locations. New Hip Boxing classes start in January.  The first community class of 2018 launches January 6 with Terrence Fight ClubSubscribe to receive class schedule announcements and updates.

TRAIN AT HOME

Sometimes life gets in the way. Bringing a workout regimen into your home could be the solution to the missing component of your total wellness program. In-home consultations and training are available, tailored to your determined needs and schedule. Dana can even provide coaching to keep you on top of your goals during work or leisure travel. Submit the contact form below with inquiries.

PARTNERSHIPS

Want to bring fitness into your workplace or incorporate healthy living into your  conference or special event? Contact Dana to collaborate. She is not only a certified group fitness instructor but also a seasoned corporate presenter, with the capacity to handle:

  • Corporate Classes and Workshops
  • Fit Parties: Bachelorette, Sorority, Faith-based and Birthday Celebrations
  • Fitness Event Planning and Execution
  • Speaking Engagements/Panel Discussions
  • Team Building Workouts