sleep and shut down the beast

Got to SLEEP. Shut it Down.

Sleep is a necessity and research shows that depriving ourselves has greater consequences than we think. We’ll discuss good sleep, rest and resources to help us understand why we need to shut it down!



do the work

Do the Work.

What makes you want to move? Work outs, like anything else in life, need to be in alignment with your personality and goals. With your spirit. The work that we do to maintain a healthy level of physical fitness is connected to lifestyle.