Like the sound of this or not, committing to boosting your fitness routine through personal training is much like being in a relationship. You need chemistry, communication and consistency.
Have you ever wanted to tell your workout “I’m just not that into you”?? I always say everything ain’t for everybody. Make your workouts worth your while. Watch this video for more on your crafting your own sweat strategy that starts with knowing YOUR Fitness DNA.
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Sleep is a necessity and research shows that depriving ourselves has greater consequences than we think. We’ll discuss good sleep, rest and resources to help us understand why we need to shut it down!