Sleep is a necessity and research shows that depriving ourselves has greater consequences than we think. We’ll discuss good sleep, rest and resources to help us understand why we need to shut it down!
What makes you want to move? Work outs, like anything else in life, need to be in alignment with your personality and goals. With your spirit. The work that we do to maintain a healthy level of physical fitness is connected to lifestyle.
Float Sixty is a woman-owned business and I feel great supporting her growth. After connecting with owner Gloria Morris, she revealed that community-building plays a major part in her success. Not only does she facilitate outreach to local Chicago corporations, but also to wellness studios and practitioners in the area.